Waves – ASL Guided Meditation

Waves – ASL Guided Meditation


Take a moment to become calm… Become comfortable by: sitting on something, sitting in lotus position, or laying down. Whatever you prefer – it’s up to you! I want you to visualize where I am right now At the beach… With the wind blowing… Ready? Now I will do an #ASLGuidedMeditation called “Waves.” Now, once you are comfortable let’s take 5 deep breathes. by breathing into your stomach, expanding it. Ready? Breathe #1 – Inhale… Hold… Exhale… Breathe #2 Breathe #3 Breathe #4 Breathe #5 with a smile! 🙂 Notice your mind and body opening up… When I “wave up”, breathe in… When I “wave down”, breathe out. Inhale… Exhale… Inhale… Exhale… Feel your surroundings – the energy, air … The air… The silence in your mind… Just watch your mind go crazy with thoughts and feelings… Let it be… Take a moment to notice and appreciate what you have RIGHT NOW… Your heart… Your mind… Your physical body… Your dreams, hopes, and visions… Your smile! 🙂 Your eyes! Notice it… Feel it… WAVES… Whew, like life, they go UP and DOWN… You and I… We will ride those waves together! With our thoughts, worries, fears, doubts Accept… Know the rough, raging water — Your mind is the same — Take a moment to yourself… Leave your mind alone… And listen (feel) to your heart… Now, your hands — place them on your heart. Feeeeel… It’s very ALIVE! It’s MUCH faster than my signing, obviously! But wow… THAT (our heart) reminds you of YOU…! YOUR being… That’s YOU, by the way! Inside your heart, there’s a lot of life, a lot of… YOU! Just breathe… One last breathe… With your hands places on your heart. I will indicate when to inhale and exhale with my hands. Keep your hands on your heart 🙂 Have a wonderful rest of the day — morning or evening, whatever time of the day it is! Enjoy your connection with YOURSELF and the present moment…

One comment

  1. Thank you so much for making these beautiful videos 🙂 Each time I watch one it helps me remember how to be a little more at peace and how to feel a little more joy in my life. I like learning asl from them too haha

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