Soft Spoken Sound Meditation for ANXIETY ๐Ÿ’œ ASMR, Qi, Sleep Music

Soft Spoken Sound Meditation for ANXIETY ๐Ÿ’œ ASMR, Qi, Sleep Music


Welcome to a Himalayan singing bowl ASMR guided meditation session ASMR sound bath – Sleep music made with the intention to reduce anxiety and encourage a deep sense of calm this session can also be used to become deeply relaxed and ready for sleep together we are going to take control of any negative sensations you may be experiencing come to a place where we can observe them allow them to leave us be and replace them with stillness relaxation and love for ourselves all positive sensations Participating in this session is a choice you have made to actively soothe your mind and body you posses the power to help guide yourself into a place of acceptance peace and understanding you know that this life is a journey a learning experience all that is contained within and without is an important piece of the tapestry So let us sit with this knowledge together listen to the sound waves feel them flowing in and around us all the while, recognising, giving a smile and a nod to the changes within find a comfortable position for yourself perhaps laying down sitting in a cosy chair sitting up with your legs in a meditation position whichever feels good for you at this time change or loosen your clothes if you need to take off your shoes choose to care for yourself by ensuring you are as comfortable and supported as possible at this moment Now. Using my voice as your guide become an observer begin by noticing your breathing in and out take a hold of each breath in and out and be active in the process drawing the air in and gently sending air back out again then slowly release and allow your body to take over observing the movement of the air in and out your body will always do it’s best to take care of you close your eyes, soften the jaw release the shoulders and bring awareness to your chest and continue to observe your breath in and out slowly move down your body allow your arms to become heavy releasing every muscle soften the tissue in your hands and feel the air on your skin witness your waist move gently in and out as you breath into your chest soften the tissue in your hips release the muscles in your thighs and observe a heavy sensation moving all down your legs into your feet and a warmth to the tips of your toes Now Allow the sound of my voice to fall and settle while you slowly become more aware of the delicate frequencies of the singing bowls they are singing just for you subtle sounds to soothe your subtle body your physical form and your mind Listen – Observe – Accept Be

100 comments

  1. Hello! Good day or Good night to you my friends ๐Ÿ’œ This video has been my little baby for a week ๐Ÿ˜Š After lots of nurturing and snuggles I'm very grateful to hand it over to you. I hope so much that it works well for you if and when you need it. This is a slow and soft spoken guided meditation with gentle layered sounds of the wooden frog, Lapis Lazuli crystal beads, dried Lavender pillow and a Koshi Earth chime followed by a Himalayan singing bowl meditation with soft striking and rubbing. The notes from left to right are C for grounding, a deep low F for the heart, a higher F to lift the heart, G for the throat and communication & B for the crown – purple ๐Ÿ’œ ๐Ÿ˜Š My intention for you in this meditation through my words and the sounds is to reduce anxiety anytime in the day and feel calm and sleepy whenever you need to. You can listen in headphones, without or if you have speakers you can lay down and place these on the floor around you. The vibrations can flow around your body for a virtual sound bath experience. Uploaded as always with Love from me ๐ŸŒŸ Sweet dreams and calmness ๐ŸŒŸ

  2. เธชเธธเธ”เธขเธญเธ”เธกเธฒเธเน€เธฅเธข The sound is very comfortable.

  3. This.Was.Amazing!! I fell asleep so fast last night, roll on bed time again ๐Ÿ˜ I never make it to the end of a video with you ๐Ÿ™ˆ

  4. This might just be my favourite video by you ever, asmr heaven. Awesome. Thank you ๐Ÿ™๐ŸŒบ๐Ÿ•‰๏ธ

  5. Having a terribly long day at work today found this to be so relaxing. I love how much care and effort you put into your videos. Thanks as always.

  6. Love this so much!!! I was dead asleep in two minutes. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

  7. I have anxiety and insomnia and this video is like medicine for me. Just wow. Thank you. ๐Ÿ’ Oh and this hair colour suits you very well. ๐Ÿ’

  8. Thank you very much for everything. Your job is really nice.
    I am learning english with you (I am a spanish speaker) and also I can sleep better with your videos.
    Thank you

  9. I love this kind of video ๐Ÿ’— and this is sooo relaxing and lovely, and takes your mind away from everything!
    you never disappoint

    love you ๐Ÿ˜š

  10. Iโ€™m really happy that Emma has a place where she can just be herself and spread love without being judged ๐Ÿ’œ

  11. Going through a nasty divorce. My anxiety is through the roof. I've been listening to this video nonstop for 2 days. It's been a lifesaver. It's getting me through the nightmares. Thank you SO MUCH!!!!

  12. Plz could you do a video similar to yrr by the fire video. One where you wrap us up in a blanket. I love those so much, and would be so happy to see another one. Also they are the only ones that help me . I've been waiting and hoping that you would put a similar one up. Thank you! โค

  13. No one:
    Nobody:
    Not a soul:
    Seriously not a single person:

    Emma: (Bringing love, joy, and relaxation to all of us all the time even though YouTube is terrible to ASMR channels and we really don't deserve her) ๐Ÿ’–๐Ÿ˜š๐Ÿ’˜๐Ÿ™Œ๐Ÿ’•๐Ÿ’ซ๐Ÿ’ž๐Ÿค—๐Ÿ’“โœจ๐Ÿ’—๐ŸŒŸโ™ฅ๏ธ๐ŸŒ ๐Ÿ’—๐Ÿฉโฃ๏ธ๐Ÿ˜‡๐Ÿ’Ÿ๐Ÿ‘๐Ÿ’Œ๐Ÿคฒ๐Ÿ’š๐Ÿ‘๐Ÿ’™๐Ÿ‘‹๐Ÿ’œ๐Ÿ‘โค๏ธโœŒ๏ธ๐Ÿ’

    Everyone: ๐Ÿ™‚

  14. Enchanting video! In the few moments before I was obliterated by sleep, I happened to catch a glance at your fantastic manicure, which also went so well with the crystals and fabric. What brand/color is your nail polish?

  15. Normally singing bowls drive me nuts. They give me headaches. But with your guiding voice, I was able to relax. Thank you Emma!

  16. Hi Emma! This video (as all of your work) is perfect! It shows how much commitment and energy and care you put in each one. Thank you so much, itโ€™s amazing!

  17. By far your best piece of work. That frog thing was absolutely my favorite. More of these videos please!!! โ˜†โ˜†โ™กโ˜†โ˜†โ™กโ™กโ˜†

  18. I was like "yeah im just gonna relax a bit and then make dinner" well guess who fell asleep lmao. Its the first time i actually fell asleep with an asmr video, this goes in my faves for sure!

  19. I love when you upload these types of videos! I have a playlist of them for my mornings. Thank you for taking the time to make it!!

  20. You have a similar video and I LOVE it! Thank you for posting another singing bowls video!! ๐Ÿค—โค๏ธ instant tingles! ๐Ÿ’ซ๐Ÿ™๐Ÿป

  21. I really love it … I'm talking about your new video of course and also of your darker hair colour , Emma … it really suits you
    so well and also matches the video btw . So beautiful your hair and colour , indeed a great choice .

  22. I had a huge scare at the beginning of the video with the voice by my side hahaha.
    Your ASMR is wonderful. congratulations โœจ

  23. Just exquisite, I am listening to his as I write a research paper and it is helping me. I have suffered from anxiety and depression for 28 years now and ASMR has helped me so much. I want my own channel someday. You're amazing!!

  24. Wonderful video, Emma. Because life happened, Iโ€™m a few days late watching this, but man was it worth the wait. I personally love ASMR guided meditation videos, so I am so glad that I finally had the time to watch this before bed. Everything sounded wonderful in this. I especially enjoyed the lavender eye pillow, lapis lazuli bead, and all of the singing bowl sounds in this, so thank you for including all of those. Lovely video as always. Keep up the great work.

Leave a Reply

Your email address will not be published. Required fields are marked *