Self Control and Will Power through Meditation – Happiness Challenge Day 17 | Swami Mukundananda

Self Control and Will Power through Meditation – Happiness Challenge Day 17 | Swami Mukundananda

it has said good ideas are a dime a
dozen but they are not worth a broken nickel until you implement them we may
have the knowledge of all the libraries of the world in our hand but if we don’t
utilize it that knowledge is really no help to us so the gap between knowledge
and its implementation is bridged by one word called disciplined today on day 17
of this happiness challenge let us ponder over the importance of discipline
and self-control in our lives in the 1950s a researcher in Stanford called
wanted mission did an experiment to study the self control of four-year-old
toddlers his experiment was ingenious he would leave the child in a room by
itself with a suite in front having told the child if you like you can enjoy this
suite but if you hold on for 20 minutes I will
come back take this away and give you two sweets instead for some of them it
was a no-brainer there is a suite it is the source of pleasure there is nothing
to think about eat it some children held on for two
minutes but then succumbed and ate it some
children held on for seven to eight minutes and some children continued
holding on for the full 20 minutes and were rewarded with do sweets many
years later the study was continued to find out how the children had been
performing in life some very interesting facts came out it was discovered that
the children with maximum self-control they were excelling in studies as well
they had better physique they were not plump they were better at interpersonal
relationships because they could control their emotions and their moods they were
having less disrupted marriages or lost jobs and practically no criminal
conviction on the other hand the children who were at the lowest end of
the spectrum without self-control had been getting into all kinds of problems
they were dropping out of their college they were losing jobs they were having
broken marriages and many of them had repeatedly visited the prison as well
this led to the interesting observation that one important factor that
correlates to success in every field of human endeavor is self-control
discipline based on the virtue of willpower social researchers further
analyzed this and they discovered that proficiency in any field of human
activity is directly correlated to two words use of the personality one is the
intellect and the second is the willpower now
intellect is somewhat in it there is not so much one can do to expand it but
willpower is something that is very much in our hands and this is also the
attribute that is maximum tested in modern times
because our ancestors a few centuries ago did not have as many willpower tests
as we do today you may be working in your office on the dreary task of
preparing the memo for your boss but at the mere click of a mouse you can
take your mind away to surf the Internet so in the days of social media internet
video games and television channels the challenges to willpower have multiplied
greatly now as grown-ups what can we do to enhance our willpower fortunately for
us willpower to grows with exercise like the muscles – for example if you engage
in typing the portions of the brain required for typing keep on adding the
gray matter similarly this will power comes from the prefrontal cortex of the
brain and the more you exercise it the more it develops
thus willpower – can be enhanced with exercise and the best exercise for
enhancement of our self-control is meditation meditation entails avoiding
distracted thoughts though they may be pleasurable
keeping our focus on the object of meditation though it may be painful
studies have revealed that in a three hour meditation session the functioning
of the brain changes and in 11 hours of meditation the brain activity transforms
completely so utilize the stool and grow in your self-control and willpower to
increase your proficiency in all fields of human activity if you are not already
meditating let today be the day when you launch yourself on this wonderful
journey and even after that if you find that your willpower is still
insufficient I’ll give you another tool tomorrow which is the power of habits
thank you you


  1. I want to ask that …how to meditate if initially our will power is not in our control…it will try to keep us away from meditation

  2. So do you think dropping a college or being imprisoned is blankly a thing to judge a person , if you count this wrong then what is life, just a collection of fair moments , success and happiness??

  3. As like other spiritual gurus you are also saying about we are special ,something which makes us special, why not Anyone tell us what is that thing which makes us special or how to find that thing.

  4. As like other spiritual gurus you are also saying about we are special ,something which makes us special, why not Anyone tell us what is that thing which makes us special or how to find that thing.

  5. गुरु सियाग सिद्ध योग ध्यान

    शक्तिपात्त दीक्षा एवं कुंडलिनी जागरण

    असाध्य रोगों जैसे एड्स , कैंसर , हिमोफिलिया , डायबिटीज , ब्लडप्रेशर इत्यादि से पूर्ण मुक्ति सम्भव।

    नशों से पूर्ण मुक्ति सम्भव।

    विद्यार्थियों की एकाग्रता , स्मरण शक्ति , आत्मविस्वास और सात्विक वृत्ति में अभूतपूर्व वृद्धि।

    प्रत्यक्ष को प्रमाण क्या ? स्वयं गुरु सियाग जी का ध्यान करके देखें !

    ईश्वर की प्रत्यक्ष अनुभूति एवं साक्षात्कार।

    अधिक जानकारी हेतु –
    +91 8200255821

  6. I will do meditation in our room in 6 am, because not space in outside , that process in meditation I take sucecess

  7. U r really great .My father.I listen ur words carefully nd I closed my eyes. Now I'm trying to be discipline nd I haved self-confident….

  8. Please read more and be enlightened. No brainer on these.. Hmm.. Touchy subject.. Always keep a skeptical mind with a open will to learn and you can't go wrong. Cheers

  9. Jitne samay ke liye dhyan me baithe h use har haal me pura kre……Dhire dhire sankalp ki sakti bhi badhegi….Man bhi saant hoga…..Ekagrata bhi badhega… Iske alwa khud ke emotions ko control krna aasan ho jaayega

  10. Mediation receive us power to do any type of Work really its a very effective it help us to self control and discipline
    I have observed what effects of meditation after done it

  11. Today is first day sir I saw ur vedio really I like ur way of talking and give most important msg , motivation thanq so much sir, I started today itself sir😊

  12. ಪ್ರೀತಿ ಪ್ರೇಮ ಗಂಡ ಹೆಂಡತಿ ಮಕ್ಕಳು ವಶೀಕರಣ ಮಾಡಿ ಕೊಡಲಾಗುತ್ತದೆ ಪರಿಹಾರ ಪೋನಿನ ಮೂಲಕ 9902794702

  13. Thanks sooooo much sir I've no idea about meditation but my journey is start form now and please guide me that how to meditate 🙏🙏🙏🙏

  14. Fu***ng concept… marriage is not the matter depends on a particular person it is the matter where both the persons responsible for their relationship similarly in other sectors are there where one person is not responsible for their individual happiness

  15. 🔱⛳।।श्री गुरूकृपा ही केवलं।।⛳🔱
    👏जय सतगुरु श्री रामलालजी सियाग👏

    ।।हमे बहोत खुशी होगी अगर आप यह संदेश को पूर्णतः वांचन करोगे तो।।

    हमारे भारत देश में यह शक्य हुआ है की भारतीय वेद दर्शन की वजह से बड़े बड़े रोग जिसके लिए आदमी बहुत परेशान सा रहता है। जैसे की मानसिक तनाव आदि शारीरिक एवं मानसिक ।
    यह सब रोग सिर्फ हमारे सदगुरुदेव श्री रामलालजी सियाग का ध्यान करने से ठीक होते है।
    यह सिद्ध योग में साधक की कुंडलिनी शक्ति जाग्रत होती है। और ध्यान एवं योगिक क्रियाए सब अपने आप करवाती है।
    यह सब हमारे अजर अमर सदगुरुदेव भगवान की देखरेख में होता है।
    ।।हमारे गुरुदेव जी का यह ध्यान बिल्कुल निशुल्क है।।

    हमारे गुरुदेव जी से दीक्षा लेने में सिर्फ तीन अक्षर का मंत्र सुनना रहता है आपको गुरुदेव की आवाज़ मे।

    हमारे सदगुरुदेव भगवान रामलालजी सियाग का कुंडलिनी शक्ति जागरण की स्पीच सुनने के लीये एवं दीक्षा ग्रहण करने हेतु नीचे दी गई लिन्क ओपन करे:-

    संदेश पूरा पढ़ने के लिए आपका धन्यवाद ।
    ।।जय गुरुदेव।।
    हम गुरुदेव से प्रार्थना करते है की जो भी यह संदेश का वांचन करता है। उनके जीवन में सभी अध्यात्म से जुड़ी शंकाएं एवं सवाल जवाब का समाधान हो।

  16. Hello friends mere friend ne mujhe challenge kiya tha ki Tumhara 1000 subscriber pura Nahin hoga to please support me friend please please support

    it's my channel name

  17. Mujhe english proper nhi aati, bt muje sb smj me aa gya,,buht asha lga, mai b self control krti ho, ab aur b krogi .Thanku Sir.

  18. First of all, I am thankful to you . You are really great spiritual guru. i liked to listen your each and every words which is very logical and factual.

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