Need a power nap? Here’s how a quick snooze can impact your daily life | Just The FAQs

Need a power nap? Here’s how a quick snooze can impact your daily life | Just The FAQs


Naps aren’t just for toddlers. Turns out, even adults can benefit from some daytime downtime. A power nap can improve
performance in reaction time, logical reasoning, symbol recognition and, of course, one’s mood. In addition, the length of a
nap offers different benefits. When you’re asleep, parts of your brain that are inactive during
waking hours begin to fire up. These regions pull information and events from your day and process them. The trick is keeping your naps
brief enough, or long enough, so that you don’t wake up in
the middle of a sleep cycle and feel groggy or fatigued. Great nap. It really was. A University of Michigan study had one group of participants
take a 60-minute snooze, while a comparison group
watched a nature documentary. The midday nappers were better
able to deal with frustration and were less impulsive than those who watched the documentary. But most of us can’t check out for 60 minutes in the middle of the day. Enter the power nap, a quick snooze that lasts
between 10 to 30 minutes. Research has shown that
even a six-minute nap can improve long-term memory. But remember, napping only
works during the right window. Don’t catch your Z’s after 3 p.m. or you could disrupt your
regular nighttime sleep cycle.

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