Morning Guided Meditation with Positive Affirmations

Morning Guided Meditation with Positive Affirmations


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deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0
outl0strokewidth0 strokec2 Wherever you are sit in a quiet space or step outside and
find a comfortable seat. f1fs24 f0fs30 You can even do this meditation in
bed before your morning rituals. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 This is the time for you, your
being, your soul, your connection with yourself, your intentions and your inner power.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Relax your arms and shoulders,
please your awareness on your breath coming in and flowing out gently. Close your eyes
gently and turn onto your inner focus and vision, start to feel your beautiful inner
world. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Make an intention to let go
of any gripping in your body and ask your body to relax and to let go… Do this very
lovingly and with no effort just allow for all the tissue to become even across your
whole body. Carry the sensation of complete and ultimate relaxation through the whole
of your being. Let the breath soothe you like a soft feather touching across your body.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 As you breathe let it soothe
your eyes’85 your temples’85 your cheeks’85 your lips… let your lips smile a little’85
and
let the soft feather of your breath soothe you down through your whole body’85 visualise
it travelling through you leaving a sensation of lightness, ease and presence.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Please say today’92s affirmation
with me: f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 I
am love
f1fs24 f0fs30 I choose clarity
f1fs24 f0fs30 Life supports
me
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Now say this in your mind quietly
as you enjoy your space, space where you create your beautiful future full of love and clarity
and life will support you in that as you make this intention through the mantra:
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 I am love
f1fs24 f0fs30 I choose clarity
f1fs24 f0fs30 Life supports me
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Make today a deliberate peaceful
and loving experience. Carry the sense of ease with you wherever you go, share it with
others, put it into your projects and people you love. Be the love, be the clarity.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Flutter your eyes open.
f1fs24 f0fs30 Namaste.
f1fs24 }

35 comments

  1. This is a lovely guided meditation. It is is helpful any time, but especially comforting when I am troubled. Thank you!

  2. So loving this meditation I love your voice and intentions . 🌺I would love to hear more from you:)))) thank you for your med

  3. Goodmorning Rasa! This was so beautiful. I love it. Thank you so much for sharing. You are as always… a blessing to so many. <3

  4. I need to say that your guide is very special and every day I listen 1 or 2 from yours meditations, thank you very much Rasa, I'm very grateful for find this gift lovely guide and voice!

  5. Hi Rasa!
    I adore and appreciate your meditations. Would you consider anew morning meditation that is longer? Maybe 20 minutes? πŸ™πŸΌ

  6. I love your guided meditations! It’s so nice to be able choose one that fits my needs and time available. Thank you Rasa!

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