Learn to Meditate to Transform Your Life I Spiritual Talk

Learn to Meditate to Transform Your Life I Spiritual Talk


Learn to Meditate to transform your life
A Spiritual Discourse by Cosmic Swaran What is meditation? Meditation is the art and science of silencing
the mind by regulating it. When we regulate our mind, which is always in turmoil, our
inner consciousness will also expand. When the mind is silent, calm and in a serene condition,
our single-mindedness is increased and we experience bliss and ecstasy in the midst
of worldly turmoil. This elusive inner peace is what attracts
so many people to meditation and is a quality everyone can benefit from. What is my experience as a Heartfulness Meditation
Practitioner? I’ve been meditating with Heartfulness way
for the past 12 years because I enjoy it. It may seem strange, but I feel happiest when
sitting in perfect silence. The experience is difficult to express in
words. It is akin to the “peace that passeth understanding”. It is also true that every
Heartfulness meditation sitting is not the same. Sometimes meditation is a struggle to control
the mind, while at other times it feels effortless. What are the benefits of Heartfulness meditation? Improved Single-mindedness (Not concentration)
– A clear mind makes you more productive, especially in creative disciplines like writing.
Less bothered by little things – Do you sometimes allow yourself to get upset by little
things? It is the nature of the mind to magnify small things into serious problems. Heartfulness Meditation helps us detach. We
learn to live in the Here and Now, rather than worrying about the past or future. We do not worry about meaningless things,
but see the bigger picture. Better Health – There have been numerous
studies pointing to the health benefits of this Heartfulness meditation. The reason is that meditation reduces stress
levels and alleviates anxiety. If we can reduce stress, many health benefits follow. Knowledge of Self – Heartfulness Meditation
enables us to have a deeper understanding of our inner self. Through this meditation
we can gain a better understanding of our life’s purpose. Is Meditation Religious? The great thing about Heartfulness meditation
is that our philosophy/religious belief is not important. Heartfulness Meditation is
about expanding our consciousness. The beliefs of the mind become trivial. We
dive deep into the heart of the matter to gain access to our soul – our inner reality. Therefore, Heartfulness mediation can (and
is ) practiced by people of different religions or no religion. What should I do if I don’t have time To
Meditate? Many people like the idea of meditation, but
feel they don’t have enough time. When you really want to do something you can find time. Get up earlier or watch 30 minutes less TV. Meditation requires an investment of time,
but clearing the mind makes the the rest of the day more productive. Nothing is better than the feeling of inner
peace. What is the point in being tremendously busy but unable to enjoy it? Heartfulness Meditation is not about retreating
from the world; it gives us inspiration. Whatever you do, if you have peace of mind, your work
will be more enjoyable and productive. How to Meditate? Like anything worthwhile, Heartfulness meditation
requires practice. To get the most from meditation you need to do it every day. This requires
a place and time where you will not be disturbed. To learn to meditate with the Heartfulness
Way or Sahaj Marg (in Sanskrit),please visit https://heartfulness.org/in/ I wish you all who are watching Cosmix TV
to transform your lifestyle with this simple technique called “Heartfulness Meditation”. Please don’t forget to subscribe to Cosmix
TV to enjoy more articles on such simple techniques to transform our mechanical life.

Leave a Reply

Your email address will not be published. Required fields are marked *