INTUITIVE EATING What I Eat in a Day as a Vegan | *realistic* full day of intuitive eating

INTUITIVE EATING What I Eat in a Day as a Vegan | *realistic* full day of intuitive eating

hey guys it’s Danica and welcome to my
channel today’s video is going to be a what I eat in a day video and I am
someone that practices intuitive eating I think it is really important to listen
to your body and just feed it everything that it needs to get through
the day so if you want to know more then just keep on watching I’ve made myself a smoothie bowl and
that’s what I’ve been craving this morning so that’s what I made like I
said in the beginning I’m practicing intuitive eating and that means that I
listen to my body so this morning I was really craving a smoothie bowl even
though it’s really cold in Canada right now but that’s still what I made because
I was honoring my cravings with intuitive eating you don’t count
calories so I’m not counting calories and I’m not counting my macros or
anything I don’t follow any kind of diet I just eat what I want
and what I crave as long as it’s vegan I just eat everything that I crave I eat
when I’m hungry and I stop when I’m full recently I have been obsessed with
making what I like to call creamy quinoa and creamy quinoa is either a
combination of quinoa and hummus or quinoa and tahini and today I made it
with tahini and I showed you how I made the sauce but it’s really just a bowl of
quinoa with some carrots and spinach I added the tahini sauce on top and added
some cashews for some extra protein and it’s really delicious
I really recommend you to try it in my last video I showed you how to make some
quinoa with hummus and today I’m just feeding it with tahini it is very good
and I recommend that you try it I hope you enjoyed today’s video if you
did don’t forget to subscribe because I upload every single Monday and also if
you want to see more videos about intuitive eating I would be really glad
to make some more for you guys because it is something that I really believe in
if you want to see that just let me know in the comments down below and I’ll see
you in my next video bye


  1. i love what i eat in a day videos! super interesting! i would love to support each others channels and be youtube friends ! 💗

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