ASMR Treatments Shop for Your Sleep, Calm and Meditation (English)

ASMR Treatments Shop for Your Sleep, Calm and Meditation (English)


Let go of all your burdens and worries. Strength. Courage. Believe. You can do it this time. This is hope that everything turns out well. Peace. Wisdom. More valuable than knowledge. The soft brush tickles your ears. Thunder… Flow from the center of the face outwards… White noise accelerates alpha waves Hello. I’m PPomodori. Nice to meet you. Today, I’m going to do a treatment for meditation, sleep and calmness. Please take a seat, make yourself comfortable and listen to these soothing sounds. I have a variety of meditations, sleeping aids, and tools to calm your mind. This is a tuning fork that will clear your mind. It’s a singing bowl that will calm you down with its low tunes. Close your eyes… Let the feeling of the sound calmly sink in. Let go of all your burdens and worries. Let go of all your burdens and worries. I have six pretty stones. These pretty stones are made of seaglass and have good words inscribed on them. I’ll calmly tap the stone and repeat the word. These words will make you feel good and positive. Strength. If you’re going through a hard time right now, I hope my comfort will be of help. I hope you can cheer up. But you’re already exhausted, so I want to lend you my strength. Strength. Strength. Strength. Strength. Courage. Courage. Courage. I want to give you courage to cheer up. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Believe. You can do it this time. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Hope. This is hope that everything turns out well. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Peace. Peace. This is peace of mind. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Wisdom. Wisdom. Wisdom. More valuable than knowledge. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. These are really good words, right? There’s a good power stone ready. This Powerstone is Agate. Have you ever heard of a stone named Agate? It symbolizes renewal of life, health, and good luck. Agate has been known for centuries as the stone of good luck. Agate is a kind of chalcedony, an aggregate of tiny quartz crystals. The wearer of agate was believed to attract God’s favor, and the insomnia patient wore it to prevent tossing and turning. Some people wear them to be strong and calm, to avoid scary storms and dangers. This time, I will brush your face and ears gently. This is a very soft brush. It will help you indulge in slow, ticklish, and somber moods with hearing and visual stimuli. Whenever I wipe your face, you’ll feel like the spring wind is caressing it. The soft brush tickles your ears. Feel better with the ticklish texture and slow movement. Now, I will warm your body up and relax your muscles with a hot pack. It’s a hot pack with beads in it, and It sounds really good. The beads roll down from top to bottom, making sounds like rain or distant thunder. Gently massaging your shoulders. A warm hot pack makes your body feel cozy and relaxed. The pain and stiffness in your shoulders recedes and you will overall feel better, too. You can fall asleep or meditate while still warm. Okay. Up next, I have a massager for your face. It has a roller and is made of wood, so it’s very relaxing, even though it may feel firm. The stiff facial muscles can be gently relaxed and make your skin seem vibrant. It also provides nutrients to the skin and boosts its resistance by activating the cell tissue. I’ll apply oil to massage your face and treat it with the roller. The blood vessels, nerves, muscles, etc flow from the center of the face outwards, from bottom to top… Calm down and relax your stiff muscles. Relax… Good. The next treatment would be scalp masage. The scalp massage improves blood circulation by stimulating the scalp. Your metabolism will be smooth, your head will be refresh, and you’ll get healthier and smoother hair. When the blood circulation improves with smooting your scalp, also your skin blood circulation gets better and the swelling on the face will go away and headache can get better. And headache and migraine can get better. Very well. Now, I’m going to do Breathing Exercise No. 478 for meditation. Your breathing reflects your emotions and mind, and people breathe shallow and fast when they are anxious or afraid. This kind of breathing makes your body very tired. On the other hand, This kind of breathing makes your body very tired. On the other hand, deep and regular breathing stabilizes our autonomic nervous system. Deep breathing activates the parasympathetic nerve, and calms down the activity of the sympathetic nerve, which is exciting when stressed. Breathe in for 4 seconds, pause for 7 seconds, and exhale slowly for 8 seconds. Your body is relaxed and in a good state for falling asleep. Keep repeating. The white noise we hear in our daily life can be relaxing as well. I have tools to produce white noise for the stability of body and mind. The water comes out of the pretty humidifier, making a gentle, soft sound. This humidifier makes the dry environment pleasant, helping you breathe and to have a relaxing moment. White noise accelerates alpha waves and suppresses beta waves. Alpha waves are brainwaves that come when your body is at rest, and beta waves are brainwaves that occur when your mind is distracted. In other words, white noise helps to stabilize body and mind, and reduces distractions. There’s another humidifier that gives off subtle light. This humidifier will also help you relax. The next white noise. I want to introduce is called Rainmaker. Beads roll around in a wooden cylinder and make a sound akin to soothing rain. Next is the hourglass. This sand watch is a little special. Golden sand made of metal is contained inside. It’s really beautiful. It tickles your ears with a nice sound. Like the sound of waves or rain, this steady stream inside the sandglass helps you sleep and meditate. Your body relaxes and your eyelids become heavy. If you feel relaxed, feel free to fall asleep. That’s it. I hope the time we spent here with soft sounds and gentle care could be of help to you, improving your insomnia and enabling you to relax within meditation. Thank you. Bye~

100 comments

  1. Ver. No Talking https://youtu.be/lh4heA2zhHw
    Thanks for waiting! 기다려주셔서 감사해요! お待ちいただきありがとうございます! XD

    🍅Timeline 타임라인 タイムライン🍅

    00:01 preview

    02:34 talking

    03:23 tuning fork

    06:05 singing bowl

    09:25 six pretty stones with good words

    20:02 Agate

    23:27 brushing your face and ears

    28:22 gell beads hot pack

    34:31 face massage with roller

    40:46 scalp masage

    45:31 478 Breathing Exercise

    51:25 humidifier

    55:27 humidifier 2

    59:33 Rainmaker

    01:02:31 2 hourglasses

    00:01 요약

    02:34 이야기

    03:23 소리굽쇠

    06:05 싱잉보울

    09:25 6개의 돌과 좋은 단어

    20:02 파워스톤

    23:27 얼굴과 귀 브러싱

    28:22 젤비즈 핫팩

    34:31 롤러 얼굴 마사지

    40:46 두피마사지

    45:31 478 호흡법

    51:25 가습기

    55:27 가습기 2

    59:33 레인메이커

    01:02:31 모래시계

    00:01 プレビュー

    02:34 話

    03:23 音叉

    06:05 シングインボウル

    09:25 6石と良い単語

    20:02 パワーストーン

    23:27 顔と耳のブラッシング

    28:22 ゼルビーズホットパック

    34:31 ローラー顔マッサージ

    40:46 頭皮マッサージ

    45:31 478呼吸法

    51:25 加湿器

    55:27 加湿器 2

    59:33 レインメーカー

    01:02:31 砂時計

    🍅 PATREON (Supporting) : https://www.patreon.com/PPOMODOLI

    🍅 Twitch (Home): https://www.twitch.tv/ppomodoli

    🍅 Twitter https://twitter.com/ppomodolii

  2. I’ve been watching this video a lot lately. I’m having a difficult time, but this video is really comforting and helps me calm down. Thank you PPOMO. You’re a treasure to the community ❤️🍅

  3. im traumatized by the sound of thunder but the gel beads hot pack soothed me so much!! you’re truly amazing ppomo!

  4. Ppomo is so good she could sort out Brexit and everyone would be 😃. Thank you for a wonderful video.❤️

  5. Holy shet the singing bowl really tingles my brain. Like it literally feels like someone is tickling my brain 😲😲😲

  6. courageのとき、
    言っていくにつれ、
    加齢臭にしか聞こえなくなってしまった🤦🏻‍♀️

  7. The dream catcher is a symbol of my people, the Ojibwe. It’s so beautiful to see a symbol of such cultural significance displayed in a place so far away from home. miikawaadendan 🙂 🇨🇦

  8. Her: this is a tuning fork that will clear your mind
    Me: we will see about that
    Me:*literally gets hypnotized by the tuning fork*

  9. It's 4:44 pm and I'm still awake and now me watching this I'm falling asleep again 😔✋🏻🤠

  10. 안녕하세요 Ppomo 그들은 당신이 너무 많은 문제가 아니라면 내가 물어 보곤 아무 생각이 나를 편안한 휴식 때문에 항상 비디오를 원하는대로 당신을 얼마나 스페인어 클래스가 빨리 상승하는 등 것이라고 스페인어 비디오

    라틴 아메리카 출신의 모든 추종자들과 나에게 큰 도움이 될 것입니다. 멕시코 출신입니다.

  11. Does anyone know where to find those gel packs full of beads?
    I've looked everywhere, even all over Amazon. Maybe I'm not searching with the right words, but they'd be a perfect gift for my gf!

  12. 원래 정말 간절히 자고싶어서 여러 잠오는 asmr들어도 못 자던 사람인데.. 이 영상은 너무 편안하고 좋은 단어도 많구..덕분에 맨날 잘 자는것 같아요 고마워요 뽀모님🍅

  13. The quality of the entire video overall is impeccable, the only limitation is that the "agate" part is a little big loud and blaring.

  14. Forse sono l'unica italiana a essersi iscritta a questo canale, ma dovrei dire che sei davvero bravissima a farmi rilassare.
    Io: Oggi mi voglio rilassare. Va subito nel canale di Ppomo*. TOH *Mi addormento in un secondo.
    Sei meravigliosa! Continua così! ❣️✨🇮🇹✨☺️😍 You're Awesome Ppomoo❣️❣️❣️

  15. ポモちゃんの優しさに泣いたー
    癒された
    この動画で肯定された気分だ
    ありがとう~!

  16. I’ve just discovered you! Wow! Your videos are amazing. So relaxing. Your whisper is absolutely perfect. Thank you for all the effort you put into making these incredible videos!

  17. Her English is so good even this far back! It's so calming but also so cute. You can tell she puts in a lot of time and effort with her skills. It's really good and I'm proud of her💜

  18. 언니 영상은 포근한 게 매력인데 맨날 불편한 옷 입으셔서 보는 제가 다 불편했어요 이런 편안한 옷 위주로 많이 입어주세요 이번 영상 정말 포근하고 너무 좋아요

  19. It is so crazy to think some humans can cause soo much pain to humanity, and some can bring such healing peace and relaxation like she does. Goodnight to all and thank you miss ppomo for what you do.

    Live long and prosper.

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